Six week Cognitive Behaviour Therapy and Mindfulness Wellbeing Program

A six week program aimed at giving individuals a greater understanding of the links between Thoughts, Feelings and Behaviours and how small changes in our thinking can create big changes in our lives.

  • Identifying Thoughts, Feelings and Behaviours
  • Understanding the vicious cycle our minds can create
  • Understanding the links between Thoughts, Feelings and Behaviours
  • Emotions and their associated thoughts, body reaction and behaviour
  • Dealing with negative emotions
  • Making changes - Behaviours
  • Activity Diary, Weekly Planner, ACE Log, Treatment Plan, Problem Solving Worksheet, Communication Styles 
  • Making changes - Thoughts 
  • Understanding Automatic Thoughts, Unhelpful Thinking Habits, Finding Alternative Thoughts, Fact or Opinion?, Different Perspectives
  • Challenging our Thoughts
  • Thought Record Sheet, Positive Affirmations, They Worry Tree, STOPP Worksheet
  • Defusing from our Thoughts
  • Mindfulness, ACT Worksheet, Defusion Techniques, Sleeping Well, What Now?


If you would like to book this program please contact;

Lynn on 083 445 7770 or Siobhan on 087 619 1804 

or email